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Protein and Protein Supplements: When is it Too Much of a Smart Thing? By : Jim Duffy There is no disputing the truth that protein can be described as an essential nutrient. However, the precise quantity of protein that's needed by the average person is in dispute. There are actually various people that say that we tend to need more - that it plays such a critical job in all aspects of excellent wellness that the primary focus of our daily diet should be protein based. There are actually others that say that protein, no matter the supply that it comes from, ought to be restricted to around 35% or less of overall daily calories. There's still others that say that not only should the total quantity of protein be restricted but the sort of protein ought to be restricted as well. The simplest solution for the question of the level of protein you really need is this: it depends.

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