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A Sound Guide To Sound By : Tony Montana Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in? The answer, I suggest, is no! Overall body health improvement as well as weight gain or loss must be factored in to the equation or you could be heading for problems. The Role of Stem Cells in Exercise and Recovery By : Rahkweeskeh Miller Rahkweeskeh Miller Ask any physician and they will tell you that exercise is essential to optimal health. What many physicians won’t mention though - especially to non-athletes - is that the key to sustaining optimal health is to balance the breakdown of the body with its renewal. Are pre-packaged “Low Carb” foods By : Bob Held In the last couple of years there have been more and more prepackaged foods going onto shelves in supermarkets and health food shops that are advertised as having a “Low Carb” content. What does that mean? Protect Yourself from a “Food” Ingredient That Causes Nerve Damage! By : Bob Held Food additives tricks your tongue into thinking that it is getting something nutritious when it is getting nothing at all except some very toxic substances. Are You Getting Enough Vitamin C to Protect Your Body from Illness and Disease? By : Bob Held One of the most important substances in the achievement and preservation of optimum health, as well as the prevention and treatment of disease, is vitamin C.

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